Many people who practice Pilates eventually reach a moment of curiosity. They feel stronger, more aware of their bodies, and more connected to their movement, yet they begin to wonder what comes next. Not because Pilates has stopped working, but because their body is ready for a new level of challenge. This is often where Lagree enters the conversation. Lagree has become a natural progression for Pilates practitioners because it builds directly on the skills Pilates develops,

Muitas pessoas pesquisam o termo “Lagree Pilates” quando procuram um treino exigente e de baixo impacto, mas é importante esclarecer desde o início que o Lagree não é Pilates. Apesar de partilharem algumas semelhanças visuais e de ambos valorizarem o controlo e a precisão, são métodos profundamente diferentes na sua estrutura, nos seus objetivos e nas exigências físicas que colocam ao corpo.

There is something quiet about the final days of December. Not the noise of the holidays, which fades quickly, but the gentle stillness that lingers between one year and the next. It is a space where the world stops insisting that you reinvent yourself and instead invites you to notice what is already happening. What is already growing. What already feels like the beginning of new strength. At Forma, we feel this softness too. Even though we have only been open for a few mont

If you’ve taken a Lagree class at Forma, whether in Porto or Aveiro, you probably noticed something right from the start. The work begins the moment class begins. There is no structured warm up and there are no stretches built into the middle or end of the session, except for many clients’ favorite moment, child’s pose to close the class. For those coming from the Pilates world, this may feel unfamiliar. Pilates often includes slow spinal articulation, gentle mobility to wake

Because pausing… is also evolving In a world where “being busy” has become a sign of productivity, slowing down has turned into an almost...

Sebastien Lagree, Founder and Creator of Lagree Fitness Why Lagree? The Evolution of a Smarter, Stronger Workout In the early 2000s,...

Forma Fitness is about to open its doors in Porto and Aveiro, bringing the revolutionary Lagree method to Portugal for the first time. This full-body workout combines elements of Pilates, strength training, cardio, and core — all in 45-minute small group sessions, using the Lagree Megaformer, a machine that has transformed modern fitness.