Because pausing… is also evolving In a world where “being busy” has become a sign of productivity, slowing down has turned into an almost...

Sebastien Lagree, Founder and Creator of Lagree Fitness Why Lagree? The Evolution of a Smarter, Stronger Workout In the early 2000s,...

Forma Fitness is about to open its doors in Porto and Aveiro, bringing the revolutionary Lagree method to Portugal for the first time. This full-body workout combines elements of Pilates, strength training, cardio, and core — all in 45-minute small group sessions, using the Lagree Megaformer, a machine that has transformed modern fitness.