Sculpt, strengthen and renew-
Forma is fitness elevated.
What if your workout...
✔ Gave you visible definition and strength without hours in the gym?
✔ Made you feel clear-headed, focused, and refreshed — instead of exhausted?
✔ Fit perfectly into your busy, high-performance lifestyle?
✔ Happened in a sophisticated, motivating space — not a crowded gym?
✔ Brought you real results, quickly, safely and sustainably?
What our clients can expect...
✔ Sculpted, lean muscles
✔ A clear, calm mind post-workout
✔ Time-efficient training that works
✔ A premium, boutique studio atmosphere
✔ A unique fitness method you can’t get anywhere else in Portugal, as Forma is the first and only Lagree studio in the country
Experience the workout that’s transforming bodies—and redefining fitness—all in just 45 minutes.
✔ Complete workout that combines strength training, cardio and core work using the Lagree Megaformer — a state-of-the-art spring resistance machine
✔ Low impact, high intensity (perfect for protecting your joints)
✔ Efficient and effective (everything you need in one class)
✔ Scientifically based and recognized worldwide
✔ Designed for visible, results you can feel — fast
It's not Pilates...
is Lagree.
Developed by fitness innovator Sebastien Lagree, the Lagree Method is a science-backed, results-driven workout used by celebrities, athletes, and fitness lovers around the world. It’s recognized for delivering visible muscle tone, improved mobility, increased endurance, and mental clarity—all without high-impact movements.
Unlike traditional training, Lagree is based on the principle of constant muscle tension through slow, controlled movements that activate deep muscle fibers and avoid the use of momentum. The method is designed to be effective, efficient, and sustainable — challenging the body while protecting the joints.
At Forma, we bring this internationally recognized method to Portugal for the first time — offering an elevated, intelligent and truly unique fitness experience.
Follow Us
@forma.fitness.studio
Get in touch with us...
Aveiro studio opening summer 2025
Porto studio coming summer 2025