You may have tried the gym before, but you've never taken a fitness class like this.
Forma Fitness Studio is officially open and our exclusive Founding Member Packages are available for purchase until September 29.
6 classes in 6 weeks for €89
12 classes in 6 weeks for €179
With the purchase of one of the Founding Member Packages, you’ll receive our Welcome Kit, which includes a tote bag, a t-shirt, a towel, and a glass water bottle.
Join us for a workout that redefines results in just 45 minutes.
Book your class today!
Sculpt, strengthen and renew-
Forma is fitness elevated.
What if your workout...
✔ Gave you visible definition and strength without hours in the gym?
✔ Made you feel clear-headed, focused, and refreshed, instead of exhausted?
✔ Fit perfectly into your busy, high-performance lifestyle?
✔ Happened in a sophisticated, motivating space and not a crowded gym?
✔ Brought you real results, quickly, safely and sustainably?
What our clients can expect...
✔ Sculpted, lean muscles
✔ A clear, calm mind post-workout
✔ Time-efficient training that works
✔ A premium, boutique studio atmosphere
✔ A unique fitness method you can’t get anywhere else in Portugal, as Forma is the first and only Lagree studio in the country
Experience the workout that’s transforming bodies and redefining fitness, all in just 45 minutes.
✔ Complete workout that combines strength training, cardio and core work using the Lagree Megaformer — a state-of-the-art spring resistance machine
✔ Low impact, high intensity (perfect for protecting your joints)
✔ Efficient and effective (everything you need in one class)
✔ Scientifically based and recognized worldwide
✔ Designed for visible, results you can feel, fast
It's not Pilates...
is Lagree.
Developed by fitness innovator Sebastien Lagree, the Lagree Method is a science-backed, results-driven workout used by celebrities, athletes, and fitness lovers around the world. It’s recognized for delivering visible muscle tone, improved mobility, increased endurance, and mental clarity, all without high-impact movements.
Unlike traditional training, Lagree is based on the principle of constant muscle tension through slow, controlled movements that activate deep muscle fibers and avoid the use of momentum. The method is designed to be effective, efficient, and sustainable, challenging the body while protecting the joints.
At Forma, we bring this internationally recognized method to Portugal for the first time, offering an elevated, intelligent, and truly unique fitness experience.
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