The difference between Pilates and Lagree

Many people search for the term “Lagree Pilates” when looking for a demanding, low-impact workout, but it is important to clarify from the outset that Lagree is not Pilates. Although they share some visual similarities and both emphasize control and precision, they are fundamentally different methods in their structure, objectives, and the physical demands they place on the body.

Pilates is a movement and conditioning method centered on control, mobility, and alignment. Lagree is a distinct strength-training method performed on the Megaformer, designed to develop muscular strength, endurance, and deep core activation through continuous tension and slow, controlled movements.

Understanding this difference is essential, especially if the goal is not simply to move better, but to become genuinely stronger in a sustainable and efficient way.

At Forma Fitness Studio, many clients arrive with previous Pilates experience. They are not looking to replace a practice they value, but to understand what the next step is when the body is ready for more strength, greater challenge, and increased physical capacity.

This article explains the fundamental differences between Pilates and Lagree, who each method is best suited for, and why Lagree has become a natural progression for those seeking intelligent, low-impact strength training.

Pilates and Lagree are not the same method

Pilates was developed as a movement system designed to improve posture, coordination, and muscular control. It places strong emphasis on precision, breathing, and alignment, often using bodyweight or spring-based resistance. It is widely used in rehabilitation settings, early-stage strengthening, and body awareness.

Lagree is a modern strength-training method with a different purpose. It was created to bring the muscles to deep fatigue through a slow pace, continuous tension, and minimal rest periods. It uses resistance, leverage, and instability to challenge the body continuously, developing strength and endurance simultaneously, without impact.

Although they are often grouped together due to the similar appearance of the equipment, Lagree is not a form of Pilates. It is an independent method, with its own principles, training, and results.

Both methods use different equipment: Reformer vs Megaformer

Pilates is generally practiced on a Reformer or on the mat. The resistance is adjustable, and exercises are performed in shorter sets, with natural pauses between movements. The focus remains on movement quality and control.

Lagree is practiced exclusively on the Megaformer. The Megaformer is larger, more robust, and designed to support higher levels of resistance and greater ranges of motion. Exercises are performed slowly and continuously, with positions held for extended periods of time.

This difference is not merely aesthetic. It directly influences how the muscles are challenged, how long they remain under load, and the depth of muscular fatigue.

Intensity and time under tension

Pilates challenges coordination, stability, and control. It develops muscular endurance and postural strength in a conscious and structured way. Most classes include natural pauses between exercises.

Lagree intentionally eliminates those pauses.

In a Lagree class, the muscles remain under tension for extended periods through slow, controlled movements. A single exercise may last one to two minutes, creating deep muscular fatigue and stimulating real strength adaptations.

Both methods are low impact. The difference lies in the intensity and the duration of muscular load.

Pilates prioritizes control and movement quality.

Lagree prioritizes strength, endurance, and the ability to sustain performance under tension.

Strength and muscle mass development

Pilates strengthens the stabilizing muscles and improves posture by reinforcing correct movement patterns. It is particularly effective for spinal alignment, pelvic stability, and overall movement efficiency.

Lagree develops strength in a more direct way.

Due to continuous tension and applied resistance, Lagree creates a more intense stimulus for the development of muscular strength and endurance. Many clients notice greater definition in the limbs and core, as well as an increased sense of physical capability in everyday life.

For this reason, Lagree is often described as low-impact strength training, rather than a practice centered on mobility.

Core activation and stability

Both Pilates and Lagree place great importance on the core, but they approach it in different ways.

Pilates focuses on deep core activation through breathing, alignment, and conscious control. It is highly effective for developing body awareness and foundational stability.

Lagree challenges the core under fatigue.

Exercises are often performed in unstable positions, requiring constant core activation to maintain alignment and control. This develops not only strength, but the ability to sustain that strength under prolonged load.

It is common for clients to notice clear improvements in everyday activities, from carrying weight to maintaining stable posture throughout the day.

Who is Pilates best suited for?

Pilates may be the right choice if:

• You are recovering from an injury

• You are new to structured movement practices

• You prioritize mobility, posture, and control

• You are looking for a foundational practice for movement health

• You value body awareness

Who is Lagree best suited for?

Lagree may be the right choice if:

• You are looking to develop measurable strength without impact

• You have limited time and want efficient workouts

• You come from Pilates and are ready for a greater challenge

• You want to improve strength, endurance, and muscle tone

• You value structure, consistency, and progression

Most clients see excellent results with two to three sessions per week.

Why many Pilates practitioners transition to Lagree

Pilates teaches you how to move well.

Lagree teaches you how to maintain strength under continuous challenge.

This transition does not mean abandoning Pilates, but rather expanding physical capacity and exploring a new level of strength with the same respect for the body.

How Lagree is taught at Forma?

At Forma Fitness Studio, Lagree classes are structured as 45-minute sessions focused on slow, controlled strength training on the Megaformer.

Each class prioritizes:

• Precision of form over speed

• Depth of range of motion over repetition

• Consistency over extremes

The goal is not exhaustion for its own sake, but the development of intelligent, sustainable strength.

Frequently Asked Questions:

Is Lagree the same as Pilates?

No. Although many people use the term “Lagree Pilates”', Lagree is a distinct strength-training method and not a form of Pilates.

Is Lagree effective for developing core strength?

Yes. Lagree is considered one of the most effective methods in the world for developing deep, functional core strength, as the core is continuously engaged throughout the entire class.

How long is a Lagree class?

Lagree classes typically last between 45 and 50 minutes. At Forma, the duration is always 45 minutes.

How often should I practice Lagree?

Most people benefit from two to three sessions per week to achieve consistent, long-lasting results.

Is Lagree suitable for beginners?

Yes. Lagree can be adapted for beginners and progressively intensified with proper guidance.

The difference lies not only in the method, but in the way you train. With intention, consistency, and intelligent structure, strength becomes a practice that stays with you far beyond the studio.