Why Lagree Is a Natural Progression for Pilates Lovers

Many people who practice Pilates eventually reach a moment of curiosity. They feel stronger, more aware of their bodies, and more connected to their movement, yet they begin to wonder what comes next. Not because Pilates has stopped working, but because their body is ready for a new level of challenge.

This is often where Lagree enters the conversation.

Lagree has become a natural progression for Pilates practitioners because it builds directly on the skills Pilates develops, while introducing a greater demand for strength, endurance, and sustained control. The transition feels familiar, yet distinctly more intense.

At Forma Fitness Studio, many clients arrive with a Pilates background. They are not looking to abandon a practice they respect. They are looking to evolve it.

This article explains why Pilates practitioners often thrive in Lagree, what carries over between the two methods, and how Lagree expands what the body is capable of doing.

What Pilates Builds First

Pilates is an exceptional foundation.

Through consistent practice, Pilates develops:

• Body awareness

• Postural alignment

• Core engagement

• Control and precision

• Breath coordination

These qualities matter. They create the ability to move with intention rather than momentum. Pilates teaches how to stabilize before adding complexity, and how to move efficiently rather than forcefully.

For many people, Pilates is where they first learn what it means to truly engage their core and support their spine during movement.

This foundation is exactly why Pilates practitioners often transition so well into Lagree.

Why Some Pilates Practitioners Want More

Over time, some practitioners begin to feel that their strength has plateaued.

This does not mean Pilates has failed. It simply means the body has adapted to the stimulus it is receiving.

Common reasons people begin exploring Lagree include:

• Wanting to build more muscular strength

• Seeking greater intensity without impact

• Wanting visible changes in muscle tone

• Looking for a more time efficient workout

• Feeling ready for a deeper physical challenge

Pilates prioritizes control and mobility. Lagree maintains those principles while increasing the demand placed on the muscles.

What Feels Familiar in Lagree

For Pilates practitioners, many aspects of Lagree feel surprisingly familiar at first.

Both methods emphasize:

• Slow, controlled movement

• Precision over speed

• Continuous core engagement

• Mindful transitions

• Quality of form

Pilates practitioners often excel at understanding cues, maintaining alignment, and respecting controlled tempo. These skills translate directly into Lagree.

This familiarity helps reduce intimidation. While the workout is more demanding, the language of movement feels known.

What Changes in Lagree

The primary difference is not the mindset, but the load and duration placed on the muscles.

Lagree increases intensity through:

• Longer time under tension

• Heavier resistance

• Fewer rest periods/quicker transitions

• Sustained holds in challenging positions

Movements remain slow, but muscles are asked to work for much longer periods without relief. This leads to deeper fatigue and greater strength adaptation.

For Pilates practitioners, this is often the moment they realize they are capable of more strength than they expected.

Strength Becomes the Primary Goal

Pilates builds strength as a byproduct of control and alignment.

Lagree places strength at the center of the method.

Through continuous resistance and sustained engagement, Lagree challenges muscles to maintain form under fatigue. This develops not only strength, but muscular endurance and resilience.

Many clients notice:

• Stronger legs and glutes

• A more defined and capable core

• Improved upper body strength

• Greater confidence in everyday movement

Lagree does not replace the intelligence Pilates builds. It expands upon it.

Why Pilates Practitioners Often Progress Quickly in Lagree

Pilates practitioners already understand:

• How to move slowly

• How to listen to their body

• How to engage deeply rather than rush

• How to value quality over quantity

These skills make it easier to adapt to Lagree’s demands.

Rather than learning control from scratch, Pilates practitioners can focus on managing resistance and endurance. This often leads to faster progress and a strong sense of capability early on.

Lagree as a Complement or a Next Chapter

For some people, Lagree becomes a complement to Pilates. One supports mobility and awareness, the other builds strength and endurance.

For others, Lagree becomes the next chapter. A way to continue evolving physically without sacrificing joint health or control.

Neither choice is right or wrong. The key is intention.

Lagree is not about replacing Pilates. It is about meeting the body where it is and offering it a new challenge when it is ready.

How Lagree Is Approached at Forma

At Forma, Lagree is taught with respect for where clients are coming from.

Classes emphasize:

• Precision before intensity

• Control under load

• Sustainable strength development

• Progression without pressure

Pilates experience is seen as an asset, not a prerequisite. Modifications are always available, and progress is guided thoughtfully.

Lagree is introduced as a practice, not a performance.

When the Transition Makes Sense

Lagree may be a natural progression if you:

• Enjoy the control and structure of Pilates

• Feel ready for more strength and intensity

• Want a low impact but demanding workout

• Are curious about building muscle without high stress

• Want to challenge yourself in a focused, efficient way

Most people begin with our New Client Experience, designed to build a strong Lagree foundation, establish a consistent routine, and show exactly how Forma delivers the results they are looking for.

Frequently Asked Questions:

Is Lagree a type of Pilates?

No. Lagree is a distinct strength training method. While it shares some visual similarities and principles of control, it is not Pilates.

Do I need Pilates experience to do Lagree?

No. Pilates experience can be helpful, but Lagree is accessible to beginners with proper guidance.

Why do Pilates practitioners often like Lagree?

Because it builds on control, precision, and core engagement while offering greater strength and endurance challenges.

Can I do both Pilates and Lagree?

Yes. Many people enjoy combining the two, using Pilates for mobility and awareness and Lagree for strength.

How often should I practice Lagree if I come from Pilates?

Most people see the best results practicing Lagree two to three times per week, depending on goals and recovery.

Lagree resonates with Pilates lovers because it respects what they already know while inviting them to grow stronger.

It is not about doing more. It is about doing differently, with intention and consistency.

When control meets strength, the body discovers a new level of capability. That is where Lagree begins.