What Is Lagree Pilates and How Does It Work?

In recent years, the term “Lagree Pilates” has become increasingly popular in the fitness space, especially among those looking for a more efficient, intense, and intelligent way to train. However, this term is not entirely accurate.

Lagree is not Pilates, although it shares certain principles such as control and a strong focus on the core. It is a distinct training method with its own structure, built around high intensity, slow movement, and continuous muscular tension.

That said, the term “Lagree Pilates” is still widely used, which often leads people to search for it when they are actually looking for the Lagree Method.

Lagree is a high intensity, low impact workout that combines strength training, muscular endurance, and control, delivering effective results in a way that is both safe and sustainable.

How the Lagree Method Works

Lagree is performed on a specialized machine called the Megaformer, which uses a system of springs to create constant resistance.

During a class, movements are executed slowly and with control, keeping the muscles engaged for longer periods of time. This approach significantly increases time under tension, one of the most important factors in building strength and muscle definition.

Each session is designed to work the entire body, with a strong emphasis on the core while also engaging the upper and lower body.

The result is a complete workout that combines:

• Strength

• Muscular endurance

• Stability

• Control

Why Lagree Is Considered So Effective

One of the main reasons Lagree is so effective is the way it combines intensity with low impact.

While many high intensity workouts place stress on the joints through jumping or explosive movements, Lagree removes impact without reducing muscular demand.

This allows you to:

• Train at a high level of intensity safely

• Reduce the risk of injury

• Maintain consistency over time

• Achieve progressive, sustainable results

The body is challenged deeply, but in a controlled and intelligent way.

Who Lagree Is For

Lagree is an extremely versatile method and attracts a wide range of clients, often for different reasons.

We see many clients coming from Pilates who are looking for the next step. They want more intensity, more strength training, and a greater physical challenge while still maintaining control and body awareness.

We also welcome clients from high intensity training backgrounds such as CrossFit, who begin to feel the need to take better care of their joints. They are looking for a way to continue training with intensity and build strength, but with less impact and greater long term sustainability.

At the same time, many clients come from traditional gym environments and are looking for a more intelligent, structured, and efficient way to train. Lagree combines strength training, a cardiovascular component, and a deep focus on the core within a single 45 minute class. In many ways, it delivers what would normally require multiple workouts in one session.

Traditionally, many high intensity workouts are also high impact, which is not always sustainable over time. Lagree offers a different approach, allowing clients to build and maintain strength while respecting the body and supporting long term consistency.

The Difference Between Lagree and Pilates (Often Called Lagree Pilates)

Although often grouped together, Lagree and Pilates are distinct methods.

Pilates primarily focuses on control, mobility, and stabilization. Lagree incorporates some of these principles but adds a significant component of intensity and strength development.

In Lagree, the body remains under continuous tension, creating a more demanding muscular and metabolic stimulus.

The Difference Between Pilates and Lagree

Lagree vs High Intensity Workouts

Traditional high intensity workouts are often based on impact, speed, and short bursts of maximum effort.

While effective, they are not always sustainable over time, especially as the body ages.

Lagree offers an alternative:

• It maintains high intensity

• It removes impact

• It protects the joints

• It supports long term consistency

This combination makes it especially relevant for those seeking lasting results.

Where to Practice Lagree in Portugal

Lagree is still a relatively new method in Portugal, which makes it important to choose a studio that is specialized and properly trained in the method.

Forma Fitness Studio introduced Lagree to Portugal and offers dedicated Lagree training in Porto and Aveiro.

The studios are designed to provide a focused experience, with small class sizes and close attention to technique and progression.

Frequently Asked Questions

What is Lagree Pilates?

The term “Lagree Pilates” is commonly used, but it is not entirely accurate. Lagree is a distinct method inspired by Pilates equipment, with a focus on intensity, strength, and muscular endurance.

How does Lagree work?

Through slow, controlled movements performed on the Megaformer, muscles remain under constant tension, creating an effective stimulus for strength and definition.

Is Lagree better than Pilates?

They serve different purposes. Pilates focuses more on control and mobility, while Lagree adds intensity and strength development.

Is Lagree safe?

Yes. Because it is low impact, it reduces stress on the joints while still allowing for high intensity training.

Does Lagree help with weight loss?

Yes. The method combines muscular work with a cardiovascular component, increasing overall energy expenditure.

Where can I do Lagree in Portugal?

Forma Fitness Studio offers Lagree classes in Porto and Aveiro, in studios dedicated exclusively to the method.