What Is the Lagree Method? The Modern Alternative to Traditional Pilates

When people first discover the Lagree Method, one of the most common questions is simple: What is Lagree?

In Portugal, interest in Lagree continues to grow as more people look for effective ways to build strength, improve posture, strengthen their core, and tone their bodies without the high impact associated with many traditional workouts.

At Forma Fitness Studio, with studios in Porto and Aveiro, we frequently hear comparisons between Lagree, Pilates, and Reformer Pilates. While there are some visual similarities, the Lagree Method is a distinct training system designed to deliver a more intense, more complete, and more efficient workout.

What is the Lagree Method?

The Lagree Method is a low-impact strength training system developed by Sebastien Lagree.

Classes are performed on a specialized machine called the Megaformer, which was designed to create constant resistance throughout every movement. This resistance keeps the muscles under tension for longer periods of time, increasing workout intensity without relying on jumping, running, or movements that place excessive stress on the joints.

The result is a workout that combines:

• Strength development

• Muscular endurance

• Stability and balance

• Deep core engagement

• Cardiovascular conditioning

• Improved posture

All within a single 45-minute session.

Is Lagree Pilates?

No.

This is probably the most common question people ask when researching Lagree.

While some people search for terms like “Lagree Pilates” or assume Lagree is simply an advanced version of Pilates, the two methods are different.

Pilates was developed by Joseph Pilates and focuses on body control, mobility, alignment, and rehabilitation.

The Lagree Method was created decades later with the specific goal of developing strength and muscular endurance as efficiently as possible while remaining low impact on the joints.

Both methods emphasize precision and control, but Lagree introduces significantly higher levels of muscular resistance and intensity.

What Is the Difference Between Lagree and Reformer Pilates?

Another common question is how Lagree compares to Reformer Pilates.

At first glance, the machines may appear similar. However, the Megaformer used in Lagree classes was specifically designed to create a completely different training stimulus.

While a Reformer Pilates class typically emphasizes mobility, alignment, and movement control, a Lagree class is designed to continuously challenge the muscles through progressive resistance and extended time under tension.

In practical terms, this means a Lagree class combines:

• Strength training

• Cardiovascular conditioning

• Muscle toning

• Core development

• Muscular endurance

All within the same workout.

Why Are So Many People Transitioning from Pilates to Lagree?

Many people arrive at Forma Fitness Studio after years of practicing Pilates.

In most cases, they are not looking to leave behind the benefits of Pilates. They are simply looking for a new challenge.

Lagree offers a natural progression for people who already appreciate mindful movement, body control, and core-focused training but want to build more strength, increase workout intensity, and achieve more noticeable physical results.

This is why Lagree is often described as one of the most complete alternatives to traditional Pilates available today.

Is Lagree Suitable for Beginners?

Yes.

Despite the intensity of the method, Lagree is accessible to a wide range of fitness levels.

Exercises can be modified through spring resistance, range of motion, and the options provided by instructors throughout class.

At Forma Fitness Studio, every class is led by certified instructors who help clients adapt the workout to their individual needs and experience level.

Whether you are completely new to exercise or have years of experience with strength training or Reformer Pilates, there is an appropriate starting point for you.

What Are the Benefits of the Lagree Method?

The benefits most frequently reported by our clients include:

• Increased strength

• Improved muscle tone and definition

• Stronger core muscles

• Better posture

• Greater physical endurance

• Low-impact exercise that is gentle on the joints

• Improved balance and stability

• Efficient workouts in just 45 minutes

The Lagree Method was designed to train the body as a complete system, making every minute of class productive and effective.

Where Can You Try Lagree in Portugal?

Forma Fitness Studio was the first studio in Portugal dedicated exclusively to the Lagree Method.

Today, we welcome clients at our studios in Porto and Aveiro, offering classes on original Megaformers led by certified instructors who are committed to delivering a challenging, safe, and highly effective workout experience.

If you’re looking for an alternative to traditional Pilates, Reformer Pilates, or conventional gyms, the Lagree Method may be exactly what you’re looking for.

Frequently Asked Questions

What Is the Lagree Method?

The Lagree Method is a low-impact strength training system performed on the Megaformer, designed to develop strength, endurance, stability, and core control in a single workout.

Is Lagree Pilates?

No. While there are some visual similarities, Lagree and Pilates are different methods with different goals and structures.

What Is the Difference Between Lagree and Reformer Pilates?

Lagree uses the Megaformer and was specifically designed to maximize strength and muscular endurance. Reformer Pilates generally focuses more on mobility, alignment, and movement control.

Does Lagree Strengthen the Core?

Yes. The core is engaged throughout nearly every exercise performed in a Lagree class.

Is Lagree Suitable for Beginners?

Yes. Exercises can be adapted for different fitness levels and experience levels.

How Long Is a Lagree Class?

Classes at Forma Fitness Studio are 45 minutes long and provide a full-body workout.

Where Can I Do Lagree in Portugal?

You can experience Lagree classes at Forma Fitness Studio, with locations in Porto and Aveiro.

Is Lagree a Good Alternative to Pilates?

For many people, yes. Lagree maintains the focus on control and precision while adding a significantly greater emphasis on strength and muscular endurance.

Experience the Lagree Method at Forma Fitness Studio and discover why more and more people in Porto and Aveiro are choosing this modern approach to low-impact strength training.