Why Forma Fitness Studio Is Different

If you are looking for a fitness studio in Porto or Aveiro, you have many options available today.

From traditional gyms and Pilates studios to boutique fitness concepts and personal training facilities, there is no shortage of ways to exercise.

At Forma Fitness Studio, we take a different approach.

We believe that exercise should help you move better, feel stronger, and support your health for many years to come.

This philosophy guides everything we do, from the classes we offer to the way we support and coach our clients.

What Is Forma Fitness Studio?

Forma Fitness Studio was the first studio in Portugal dedicated exclusively to the Lagree Method.

With locations in Porto and Aveiro, Forma offers high-intensity, low-impact classes performed on the Megaformer, an innovative piece of equipment specifically designed to develop strength, muscular endurance, core stability, and cardiovascular fitness.

Unlike traditional gyms, where members move independently between machines and workout stations, every class at Forma is led by an instructor and follows a structured full-body training methodology.

The result is a challenging, efficient workout designed to produce measurable results.

What Classes Does Forma Fitness Studio Offer?

Forma specializes exclusively in the Lagree Method.

All classes are performed on the Megaformer and combine:

• Strength training

• Muscular endurance

• Core training

• Balance and stability

• Cardiovascular conditioning

• Low-impact movement

Because the method is highly adaptable, classes can be adjusted for different fitness levels, from complete beginners to experienced athletes.

Whether your goal is to build strength, improve posture, increase muscle definition, support bone health, or simply feel more confident in your body, the Lagree Method offers a comprehensive approach to fitness.

Why Forma Chose Lagree

The story of Forma Fitness Studio begins with its founder, Elise.

Before moving to Portugal, Elise practiced Lagree for ten years in the United States and is an Advanced-Level Lagree Certified trainer.

Over time, it became an essential part of her training routine and overall well-being.

After moving to Portugal, she quickly realized that there were no Lagree studios in the country and deeply missed the method that had helped her stay strong, healthy, and consistent for so many years.

Recognizing the opportunity to bring this unique training system to a new community, Elise founded Forma Fitness Studio and introduced the Lagree Method to Portugal.

Forma was born from a genuine belief in the effectiveness of Lagree, not as a passing fitness industry trend, but as a method that had already delivered meaningful results over the course of a decade.

Today, Forma is proud to provide the same training experience that inspired its creation, helping clients in Porto and Aveiro build strength, confidence, and long-term health.

Is Forma Fitness Studio a Pilates Studio?

This is one of the questions we receive most often.

The short answer is no.

Forma Fitness Studio is a Lagree studio.

Although many people discover us while searching for Pilates, Reformer Pilates classes, or alternatives to traditional Pilates, the Lagree Method is a distinct training system with different goals.

Pilates was developed to improve movement quality, posture, control, and body awareness.

Lagree was specifically created to develop strength, muscular endurance, cardiovascular fitness, and body composition while maintaining low impact on the joints.

While there are some visual similarities between a Megaformer and a Pilates Reformer, they are different pieces of equipment designed to achieve different results.

For many clients, Lagree represents a natural progression from Pilates because it places a greater emphasis on strength development and measurable improvements in overall fitness.

Learn more about the differences between Pilates and Lagree here.

Why Expert Coaching Makes a Difference

The quality of a workout is heavily influenced by the quality of the coaching behind it.

At Forma Fitness Studio, all instructors receive extensive training in the Lagree Method and are also certified personal trainers.

Many members of our team hold degrees in Physical Education, Sport Sciences, or related health and exercise fields.

This combination allows our instructors to understand not only how to teach the Lagree Method, but also how the body adapts to exercise, develops strength, and moves safely and efficiently.

Our clients benefit from expert guidance, individualized modifications, and a level of coaching that goes far beyond simply leading a class.

Small Classes. Personalized Attention.

One of the greatest advantages of boutique fitness is the ability to provide a more personalized experience.

Classes at Forma are intentionally limited in size, allowing instructors to closely monitor technique, provide hands-on corrections, and offer modifications whenever needed.

Every client arrives with different goals, abilities, and challenges.

The way we teach reflects that reality.

Whether you are beginning your fitness journey, returning after an injury, or looking to take your fitness to the next level, our instructors help you find the most appropriate version of each exercise for your body.

Who Is Forma Fitness Studio For?

One of the biggest misconceptions about Lagree is that it is only for advanced exercisers.

In reality, it is a highly adaptable method.

Forma welcomes:

• Beginners

• Experienced exercisers

• Former Pilates practitioners

• Runners and cyclists

• Busy professionals

• Men and women

• People focused on healthy aging

• Clients looking for low-impact strength training

Between 10% and 20% of our clients are men, and many couples choose to train together.

The common factor is not age or fitness level.

It is the desire for a smart, effective, results-driven workout.

Much More Than Physical Results

Many people come to Forma with the goal of feeling stronger or becoming more toned.

What often surprises them is the number of additional benefits they experience along the way.

Our clients regularly report:

• Improved posture

• More energy

• Better balance and stability

• Greater body awareness

• Reduced stress

• Increased confidence

• Better overall fitness

While physical transformation is part of the journey, the impact of consistent training goes far beyond appearance.

How Do I Book a Class at Forma Fitness Studio?

Booking a class is simple.

New clients can reserve their first class through our website or the Forma Fitness Studio app.

All new clients should arrive 20 minutes before class so the instructor can explain how the Megaformer works, demonstrate the spring system, discuss any injuries or limitations, and ensure they are fully prepared for class.

Grip socks are required for all classes for both safety and hygiene reasons.

Because the Lagree Method is different from most traditional workouts, we always recommend that new clients try more than one class before deciding whether it is the right fit for them.

The first class can be challenging and, at times, a little overwhelming as clients learn a new training system, new exercise names, and a unique approach to movement.

Most people begin to feel significantly more comfortable after a few classes.

Why More and More People Are Choosing Forma Fitness Studio

The fitness industry is evolving.

People are looking for more than random workouts.

They are looking for expert coaching.

They are looking for efficiency.

They are looking for measurable results.

And they are looking for an experience that supports their long-term health.

At Forma Fitness Studio, our mission is simple:

Provide the most effective, intelligent, and welcoming Lagree experience possible.

Whether you join us in Porto or Aveiro, you will find a community focused on strength, movement, confidence, and sustainable results.

Frequently Asked Questions

What is Forma Fitness Studio?

Forma Fitness Studio was the first studio in Portugal dedicated exclusively to the Lagree Method, with locations in Porto and Aveiro.

What classes does Forma Fitness Studio offer?

Forma specializes exclusively in Lagree classes performed on the Megaformer.

Is Forma Fitness Studio a Pilates studio?

No. Forma is a Lagree studio. Although some people compare Lagree to Pilates, they are distinct training methods with different goals.

Where is Forma Fitness Studio located?

Forma Fitness Studio has locations in Porto, next to the City Park, and in Aveiro, in front of Hospital da Luz.

Is Lagree suitable for beginners?

Yes. The Lagree Method can be adapted to different fitness levels and levels of experience.

Who teaches the classes at Forma Fitness Studio?

All classes are led by Lagree instructors who are also certified personal trainers. Many hold university degrees in Physical Education, Sport Sciences, or related fields.

How do I book my first class?

Classes can be booked through the Forma Fitness Studio website or the Forma Fitness Studio app, available on the App Store and Google Play.

Why do people choose Forma Fitness Studio?

Clients choose Forma for its expert coaching, low-impact strength training, small class sizes, personalized attention, and the proven effectiveness of the Lagree Method.

Does Forma Fitness Studio have a special offer for new clients?

Yes. Forma Fitness Studio offers a special experience for new clients through our New Client Experience program.

For just €69, new clients can attend unlimited classes for 14 consecutive days.

This offer was designed to allow each person to experience different instructors, become familiar with the studio, learn how to use the Megaformer, and build a solid foundation in the Lagree Method.

Because Lagree is different from most forms of exercise, we believe that attending several classes provides a much more complete experience than a single visit.

After the 14 days, clients can choose the membership option that best suits their goals, lifestyle, and desired training frequency.

How many Lagree classes should I take per week?

The ideal frequency depends on your goals, training experience, and how quickly you want to achieve results.

One class per week is always better than none and can be an excellent option for those who already participate in other activities, such as strength training at a gym.

Two classes per week are generally the minimum recommended frequency for those who want to build strength, improve posture, increase muscular endurance, and begin to see consistent results.

Three classes per week are often considered the ideal frequency for most clients. This schedule allows for faster physical adaptations, improved cardiovascular fitness, increased strength, and maximized benefits from the Lagree Method.

For those seeking even greater results or who simply love to train, Forma Fitness Studio also offers unlimited membership options, allowing clients to attend more than three classes per week and get the most from the method.

The best training frequency will always be the one you can maintain consistently over the long term. Our instructors will be happy to help you find the plan that best aligns with your goals.