Pilates vs Lagree
At Forma Fitness Studio in Porto and Aveiro, the Lagree method combines strength, core, endurance, and cardio in a complete 45-minute low-impact workout.
What is the difference between Pilates and Lagree?
Traditional Pilates focuses mainly on control, mobility, posture, and core stability. The Lagree method was developed as a modern evolution of Pilates, adding strength training, muscular endurance, and cardiovascular intensity in a low-impact format.
Pilates
Core & mobility
Quicker paced repetitions
Breaks between exercises
Focus on control & breath
Low impact
Traditional reformers
Lagree
Core + strength + cardio
Slow tempo, more time under tension
No breaks, continuous movement
Focus on muscular endurance
Low impact
Lagree Megaformer
For those who practice Pilates and are looking for more intensity
Many people who practice Pilates reach a point where they begin looking for more physical challenge, greater muscular endurance, and more visible results in their body.
The Lagree method has become a popular choice for those who enjoy the principles of Pilates but are looking for a more complete and intense workout without increasing impact on the joints.
At Forma Fitness Studio, Lagree classes combine strength, core, muscular endurance, and cardio in one continuous 45-minute workout.
It is an ideal option for those looking for:
more muscle definition greater physical endurance
higher intensity an efficient and complete workout
visible results without high impact.
Forma Fitness Studio is a boutique studio exclusively specialized in the Lagree method, with locations in Porto and Aveiro.
Our classes are performed on Lagree Megaformers and are designed for those seeking a modern alternative to traditional Pilates, with a greater focus on strength, endurance, and intensity.
Each class lasts 45 minutes and works the entire body through slow, controlled, and continuous movements.
For those looking for:
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Pilates classes in Porto or Aveiro
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low-impact workouts
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core-focused exercises
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a more intense alternative to Pilates
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boutique classes in small groups
The Lagree method offers a modern and highly effective approach.
Where to try Lagree in Porto and Aveiro
Pilates vs Lagree FAQ
Is Lagree Pilates?
The Lagree method was inspired by some principles of Pilates, but it evolved into a more intense workout focused on strength, muscular endurance, and low-impact cardio.
What is the main difference between Pilates and Lagree?
Traditional Pilates focuses more on mobility, posture, control, and stability. Lagree adds continuous intensity, muscular endurance, and strength training in a more physically demanding format.
Does Lagree help tone the body and build strength?
Yes. One of the main goals of the Lagree method is to develop muscular strength, endurance, and body definition through slow, controlled movements with continuous tension.
Does Lagree replace the gym?
For many people, yes. Lagree classes work strength, core, endurance, and cardio in one complete 45-minute workout.
Is Lagree low impact?
Yes. Despite its high intensity, the Lagree method was developed to be low impact on the joints.
Is Lagree suitable for people who already practice Pilates?
Yes. Many people who already practice Pilates look to Lagree as a natural progression when they want more intensity and physical challenge.
Where can I try Lagree in Porto?
Forma Fitness Studio offers Lagree classes in Porto in small groups and in a premium boutique environment.
Is there Lagree in Aveiro?
Yes. Forma Fitness Studio also offers Lagree classes in Aveiro.