Low-impact strength training
that delivers real results...meet Lagree.
More intense than Pilates. Built for real strength.
New Client Experience:
14 days of unlimited classes · €69
🎁 Exclusive offer: receive free grip socks when you arrive at the studio for your first class when you complete this interest form.
Liliana S.
"I loved the entire experience. From the welcoming space to the personalized service, everything was thought through down to the smallest detail! And while the comfort and attention from the entire staff makes me feel “like family,” the 45 minutes of exercise are so intense that, with just one class per week, I’ve already seen visible results on every level (flexibility, mobility, reduced body fat, and increased muscle strength). For the first time in many years, I’m able to stay consistent and motivated to take the class every week. Thank you to the whole team!
Ana A.
"I started doing Lagree at Forma Studio almost two months ago. I’ve been training consistently for almost 20 years (strength, mobility, cardio), and it’s been incredible to realize how Lagree reminds me every week that there are muscles I didn’t even know existed. It’s the perfect complement to my more conventional training."
Ana V.
“I discovered Forma Fitness about two months ago and I couldn’t be happier! I’ve always done strength training either on my own or in groups at gyms, but Lagree is a much more complete workout. In addition to strength training, it also has a cardio component, so after two months the gains in muscular strength, toning, and weight loss are clearly noticeable. Plus, even though it’s a high-intensity workout, it’s low impact on the joints, which for a young 56-year-old like me can only be TOP! I love it and I think everyone should try it!”
Is Forma right for you?
Forma is for people who want to feel strong, capable, and confident in their body, without high impact or chaotic gym environments. It is intelligent strength training designed to support your body long term.
The New Client Experience is ideal if you:
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Want to feel stronger and more toned
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Prefer low impact training that is still challenging
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Value guidance and small group attention
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Want better results than the gym in a premium boutique studio environment
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Want a workout routine that feels consistent and sustainable
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Feel comfortable training with bilingual trainers offering instruction in English and Portuguese
You do not need prior Lagree or Pilates experience.
What happens next?
Step 1
Complete the short interest form
Share your contact details so our team can understand your availability and preferred studio location. You will also get a free gift of grip socks to use at your first class with the submission of the form.
Step 2
We contact you personally
A member of our team will reach out to answer any questions, confirm fit, and guide you through the New Client Experience.
Step 3
Start your New Client Experience
Once confirmed, you will receive access to schedule your classes and begin your 14 days of unlimited classes.
You are never required to commit beyond the New Client Experience. This is simply the best way to explore the Lagree method, meet our instructors, and see if Forma feels right for you.
€69 for 14 days of unlimited classes (new clients only)
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