Our Classes

You don't need more time. You need the right method.

Class Format and Duration

✔ All classes are 45 minutes long, full body and instructor led.

✔ Designed to combine strength training, cardio and core in one efficient session.

✔ Each class will be different depending on the instructor, but the basic elements will always be the same. You will work the central core, each leg (including the glutes), the obliques and the upper body.

✔ We transition from exercise to exercise as quickly as possible to keep our heart rate elevated and our cardio pace constant.

✔ All training is carried out on the Megaformer machine.

What to Expect

✔ Small group format - Maximum 7 clients

✔ All classes must be booked in advance, either on our app or on our website

✔ Slow and controlled movements

✔ You’ll feel muscles you never knew existed — but it’s accessible to all levels

✔ Expect to shake, sweat and feel challenged in the best way possible

✔ It's a fully immersive experience, so you stay focused and connected throughout the class. We use headphones designed specifically for exercise, which combine the instructor's voice with the music.

Who is it for?

✔ Beginners welcome — modifications available

✔ Classes are for all levels, with flexible exercises to intensify or ease up — the trainer will give you the options

✔ Perfect for people with busy schedules, Pilates lovers looking for more intensity, those looking to gain muscle mass, those who want to tone up, and those who want visible results in less time